5k help

I signed up for my first 5k in a really LOOOOOOOOONG time.  I used to run races all the time in high school and college but I haven't done anything since.  I'll admit I'm a bit nervous about it all.  I know I will be no where close to the time I want but I figure you have to start somewhere.

I know there are several runners out there, what are your tips for me for my first race back running?

Comments

  1. Listen to your body! So many people try to push it and it ends up going very badly. Oh and have fun! :)

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    Replies
    1. You make an excellent points! My overall goal is to finish and enjoy it. If I can do so with some jogging even better.

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